OUR SPANISH FRUITS READY TO EXPORT
Low in calories and fat, this small fruit contains various phytonutrients, flavonoids and antioxidants, such as catechins (known to have antibiotics and anti-inflammatory properties to protect small blood vessels from bleeding), and gallocartin And betulinic acid, a tumor suppressor. Other powerful antioxidants found in persimmons include beta-carotene, lycopene, lutein and cryptoxanthin. The zeaxanthin content is absorbed into the eyes and helps filter light.
Kaki Rojo Brillante
The biggest nutritional attraction of oranges is its vitamin C content, which accounts for 165% of the recommended daily intake in one cup. This is important for fighting the bacteria that cause colds and flu, and even strengthening your resistance to infections. The powerful antioxidants with "C" can scavenge free radicals in the blood. Potassium is an important component of cells and body fluids, helping to control heart rate and blood pressure.
Oranges - Navelina
Paraguay-a kind of peach-is the result of a mutation that originated in China and came to the Mediterranean from China through Persia. It has been cultivated for centuries.
Paraguay has similar nutritional value to peaches and is rich in minerals, fiber, vitamin A and vitamin C. It is also rich in minerals, potassium, phosphorus and iodine. It contains no fat, saturated fat and cholesterol.
Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids and dietary fiber, and pack all these nutrients in a fat-free, cholesterol-free, 100-calorie package. If you eat pears as part of an overall healthy diet, you can help lose weight and reduce the risk of cancer, high blood pressure, diabetes, and heart disease.
Apples are rich in vitamin C, especially in the skin, vitamin C is also rich in fiber. Apples contain insoluble fiber, which is the type of fiber that does not absorb water. It can provide a lot of food in the intestine and help food to pass through the digestive system quickly
Among fresh apricots, vitamin A provides the highest vitamin content, and the daily value of a fruit is 13% of the vitamin. These include a variety of beneficial carotenes, which release powerful antioxidants, which are essential for maintaining optimal vision, healthy skin and mucous membranes, and preventing lung and oral cancer.
Apricot is also a good source of vitamin C, which is known to prevent vision problems, promote healthy skin and mucous membranes, and prevent lung and oral cancer.
Plum is a low-calorie fruit with a low blood sugar index. Therefore, even if you eat sweet plums, eating plums will not cause an unhealthy rise in blood sugar levels. They contain a useful amount of vitamin C, which can enhance the body's ability to fight infections and increase the energy we absorb from food to release iron.
The phenolic compounds in plums, such as proanthocyanidins, neochlorogenic acid, and quercetin, seem to reduce inflammation and help neutralize oxygen damage to cells. In the research, it was found that the phenol content of red plums was higher than its yellow and green equivalents.